The only way to effectively beat and reverse diabetes is to
restore the natural balance between your body and your
And you can do that naturally.
1. Drop the chips and run away... processed foods are the
best way to keep your body at war with insulin – each trying
to one up the other in battle. So stay away from junk food –
cookies, chips, fried food – basically anything to eat that
you’d have to reach into a bag or box to get.
These foods feed your diabetes and keep it working against
you. Plus those foods are loaded with preservatives...so it
can sit on the shelf forever and the companies don’t lose
money on spoiled goods!
2. Treat yourself to some lean, organic protein...meats from
animals that are free-range, line-caught wild fish, and
organ meats are ideal for diabetics. The idea here is to
stay away from the amount of additions to the animal’s diet
that in turn adds to yours.
3. Good fat? Yes. For optimal health, better make sure
you’re eating the right kind of fats – Line-caught wild
salmon, extra virgin olive oil, raw almonds (no salt),
avocado and egg yolks are some of the best.
4. Processed carbs- bad. Fruit and vegetable carbs- very
good. Just like mom used to say, eat your fruits and
veggies... you may not know it but your carbohydrate intake
should come mostly from fruits and vegetables, especially if
you have insulin issues. Plus the skins of the fruits are an
excellent source of fiber. Steer clear of breads, starch, or
any processed carbs.
5. Work in a high intensity resistance training program to
your weekly routine, just like FatBurningFurnace. Besides
the countless other health and appearance benefits, it has
been shown to improve glycemic control in type-2 diabetes
patients again and again.
There’s a stigma about diabetes (created by the life-long
reliance on Big Pharma treatments, mind you) that it’s a
disease for life.
That's not entirely true...
If you have type-2 diabetes, great news:
It has been shown that it can be safely and naturally
reversed with simple lifestyle changes - the 5 steps above
are a great start...
...but there are many more secrets to your body’s war with
diabetes and living a long healthy life...
...without shooting more and more insulin as your body
becomes less and less sensitive to its effects, and without
risking death– like the poor folks in the study group.
I found a terrific one-of-a-kind report called The Diabetes
Reversal Report that will help you find all the right foods
to eat, and all the right lifestyle changes today.
And the plan is so easy to follow a toddler could do it:
You’ve heard that the body is capable of healing itself?
Well this report shows you how to simply tweak that ability
by feeding the cells just what they need to go in and get
the job done.
If you have diabetes or care about someone who does, you
already know how important this is.
Here's to getting lean, strong and healthy for life,
Zero to Hero Fitness
P.S. You would rather treat diabetes than succumb to it.
Here's a real chance to do something about it once and for
Click here to claim your copy of The Diabetes Reversal
Report and begin the reversal... right now: